There are no elevators to success. You have to take the stairs.

Start your free account now to get your personal CrossFit fitness assessment. Uncover your level for each CrossFit skill, which will help you to identify your strengths and weaknesses. Once you get your assessment, create some goals based around improving areas where you skill level is the lowest and start tracking your workouts.

 

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CrossFit fitness assessment

CrossFit Fitness Assessment

See where you stack up againsts 1,000s of other CrossFit athletes. This fitness assessment and skill levels are designed to provide you a general fitness assessment, to help set challenging goals, and improve on weak areas. The result will be mastering movements you couldn’t do before, and you'll be amazed at how small improvements over time stack up.

 

Men's CrossFit Skill Levels

Skill Beginner Intermediate Advanced Competitive
1-mile run 9:40 8:22 7:03 5:45
500-meter row 1:56 1:46 1:36 1:26
Max burpees in 1-min 10 18 26 34
Max double unders 0 33 67 100
Max push-ups 10 23 37 50
Max pullups 2 13 24 35
Max toes to bar 0 7 13 20
Max handstand PUs 0 8 17 25
Max muscle-ups 0 3 7 10
Max handstand walk 0 17 33 50
Back squat 75% 117% 158% 200%
Front squat 60% 102% 143% 185%
Overhead squat 50% 83% 117% 150%
Deadlift 125% 167% 208% 250%
Strict Press 60% 73% 87% 100%
Clean 50% 83% 117% 150%
Snatch 25% 55% 85% 115%
Clean and Jerk 50% 83% 117% 150%
Fran 10:00 7:30 5:00 2:30
Cindy 10 18 26 34
Helen 14:00 12:00 10:00 8:00

Women's CrossFit Skill Levels

Skill Beginner Intermediate Advanced Competitive
1-mile run 10:00 8:45 7:30 6:15
500-meter row 2:07 1:57 1:47 1:37
Max burpees in 1-min 10 18 26 34
Max double unders 0 33 67 100
Max push-ups 1 14 27 40
Max pullups 1 8 16 24
Max toes to bar 0 6 12 18
Max handstand PUs 0 4 8 12
Max muscle-ups 0 0 1 4
Max handstand walk 0 17 33 50
Back squat 50% 83% 117% 150%
Front squat 33% 66% 100% 133%
Overhead squat 25% 55% 85% 115%
Deadlift 100% 133% 167% 200%
Strict Press 33% 55% 78% 100%
Clean 33% 66% 100% 133%
Snatch 25% 55% 85% 115%
Clean and Jerk 33% 66% 100% 133%
Fran 12:00 9:15 6:30 3:45
Cindy 8 16 24 32
Helen 15:00 13:00 11:00 9:00

Set goals. Measure progress.

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CrossFit goals

Record your PRs!

Record your CrossFit PR and keep history of your progress.

Get your Fitness Assessment!

See where you stack up againsts 1,000s of other CrossFit athletes.

Set Goals based on your Assessment!

Set and hit your goals.

Push your limits!

Push the limits of your physical abilities

Crossfit Fitness Tracker.

See how far you can go!


Track your workouts!

Record your WoDs and keep history.

Support for all types!

Enter AMRAP, Ladder, For Time, EMOM and other types of workouts.

Chart your progress!

Visually see your volume.

Push your limits!

Push the limits of your physical abilities

CrossFit fitness tracker

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